Author: Michelle B. Helfner, L.Ac.

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*****update. There was so much peace in the surrender but I’m happy to say, we are reunited. After a thorough unsuccessful look in the laundry, it reappeared today. As much as they say kyanite doesn’t need to be cleaned, it seems this one wanted to hang out in the washer for a few days. ~~~~…

The kind of love my heart wants…

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Love is Simple…it is not filled with conditions, restrictions, expectations or demands it is just love. Unconditional love begins with loving the self and sometime setting our own boundaries is the most loving thing we can do for ourselves and for others. How honest and clear in our thoughts and communication with ourselves and others…

We Are The Ones We’ve Been Waiting For

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Once again I was inspired by music. Not so long ago, I went to a small party at a friend’s place and Troubadour Shawn, the musician, sang a song that spoke to my soul, I heard the words of the Hopi Elders*…We Are the Ones That We’ve Been Waiting For. The song stayed in my…

Cacao Magic

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CACAO WARNING: Cacao can seriously increase your happiness – are you ready? Hopefully, you have experienced the heart opening magic of cacao. Maybe we did a ceremony together and you want more of that magic. DONE!!! Depending on the group and intentions I use a combination of guided meditation/journeys, sound healing, drumming to facilitate guests’…

Shedding the Serpent Skin

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📸 Taylor James (updated) When I came upon these words the metaphor had such profound meaning. A beautiful, almost silent, click of recognition of a similar emotion felt along this meandering path of life. Over the past few years, I have shed skin after skin, allowing for and calling in little ego deaths along the…

Opening the Heart to Infinite Love

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I encounter many people, who like myself, need to practice and learn how to have an open heart. That can mean so many different things…feeling loving towards yourself and others, compassionate, open and receptive are all aspect of it. However we often overlook the physical component of having an “open heart”. Think for a moment…

Meditation made easy…well maybe just easier.

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